Jornal de SuzanneJ, 27 jan 11

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100% cream Latte' LOL - I wonder what that would do on an atkin's diet? I don't get a lot of cravings. About once a month I crave carbs, but I lose that weight 'naturally' so I don't stress over it. The only thing I miss is my xlarge, single shot, low foam, chocolate sprinkled latte. :(

I don't miss deserts. When I want something I just eat whipped cream and berries with sweetener. It helps, but only as long as I eat enough to be full

Visualizar Calendário de Dieta , 27 janeiro 2011:

625 kcal

Líp: 45,60g | Prot: 46,69g | Carbs : 7,00g. Pequeno Almoço: laughing cow , 18% cream, decaf coffee. Jantar: Lemon Herbal Tea Caffeine Free, Ground Beef (85% Lean / 15% Fat). mais...

2119 kcal

Exercício: Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...

Apoio

Comentários

i really missed getting a pumpkin and gingerbread latte over the holidays. i made a ton of cookies and could have cared less, but those damn lattes were on my mind :)

27 jan 11 por membro: sophie99

Triple venti caramel machiato extra hot extra caramel. That or a quad venti nonfat extra hot nowhip mocha. I hate Starbucks. The worst addiction I could have ever had. As much money as I thrown them I should have just bought the company. No joke.

27 jan 11 por membro: kmartin

I understand what you mean about addiction. I did a calorie count one day and realized that there was just as many calories and fat as in a whole day's eating. Kmartin - I really don't want to guess how much I spent at Starbucks :(

01 fev 11 por membro: SuzanneJ


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Jornal de SuzanneJ, 27 jan 11

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