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Did an hour of "Insanity" today... it was the 1st time I have joined the group that does it on a regular basis at the gym I work out at... OMG, am I tired and sore. I can only IMAGINE how I'll feel tomorrow and even worse Friday... UGH... What was I thinking? :-/
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1263 kcal
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Líp: 67,66g | Prot: 49,17g | Carbs : 117,60g.
Pequeno Almoço: White Castle Cheeseburger. Almoço: Au Bon Pain Chicken and Dumpling Soup (Large), Potato Chips. Jantar: Squirt Diet Squirt, Sour Cream, Enchilada with Beef and Cheese. Snacks/Outros: Raspberries. mais...
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3283 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 55 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Elliptical - 1 minuto, em Pé - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 4 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 14 minutos. mais...
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 Comentários
You were thinking of how amazing you are and looking forward to kicking ass at your full potential :-) So, what is this 'insanity' workout?
19 mar 14 por membro: Annabelle3117
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The muscles are just letting you know they are there. It will get better with time and you'll be loving the results. Have a great evening.
19 mar 14 por membro: LadyBea40
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Yo, here is a youtube clip of "insanity"... I am thinking I WAS insane! It surely did work different muscles than the typical eliptical workout i do. :-/
http://www.youtube.com/watch?v=1W-aNTrq_a4
20 mar 14 por membro: millerm40
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omg awesome. I have always wanted to do it, but always chicken out for some reason.
20 mar 14 por membro: Bubbleyumm
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Bubble... it WAS insane, but you can do it! I'm not sure how often I will jump into that little workout group, but it was an INSANE workout! lol :d
20 mar 14 por membro: millerm40
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Haha. Proof it's working. Love your avatar. "It's not water. You're retaining food." That's perfect! Have a great one.
20 mar 14 por membro: northernmusician
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Keep up the good work! Remember that pain is only temporary, it's the results that matter
20 mar 14 por membro: Elvirka666
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