|
So this morning- (around 2) after feeling pretty good about myself. I had a pot luck and restrained myself very well, and I did a 15 mile bike ride when I got home. I got into the fridge to put away food and I saw a piece of chicken from Albertsons...I attacked it like a ravaged (starved) animal. And then- and THEN! I ate a piece of cookie dough. Oh how guilty I felt...oh, but how good it tasted...mmh. I know one thing is for sure...I'm going to punish myself for that slip for the rest of this week. No more sweets, and no more chicken till next week.
My restraint slipped for just a moment...
But damn that chicken was good.
Ahh I guess I'll be adding on a few more miles to my bike ride, and more sit ups/crunches/squats/etc. Double sets at double time! Feel the burn. Love the burn.
I hate how one slip can make you feel like you've ruined everything.
|
769 kcal
|
Líp: 34,50g | Prot: 51,92g | Carbs : 69,73g.
Pequeno Almoço: Pillsbury Be My Valentine Shape Cookies, Albertsons Fried Chicken Breast, Centrum Flavor Burst. Almoço: Special K Red Berries Cereal Bar. Jantar: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Meat (Roasting, Roasted, Cooked), Alpine Fresh Asparagus. Snacks/Outros: purley inspired garcinia cambogia, HP Green Tea, Lifewater Blackberry Grape SOBE, Powerade Zero Mixed Berry. mais...
|
|
3099 kcal
|
Exercício:
Estar Sentado - 8 horas, Caminhar (Lento) - 3/kph - 3 horas, Conduzir - 2 horas, Ciclismo (Moderado) - 21/kph - 40 minutos, Descansar - 1 hora e 20 minutos, Dormir - 9 horas. mais...
|
|
 Comentários
You didn't ruin everything. Don't punish yourself too hard for one slip. You can't change the past but you can keep moving forward. You've been doing really well, keep it up!
20 mar 14 por membro: FitOKay
|
I feel like I've been doing good. I just don't want the scale to tell me otherwise. I'm getting a bit of scale-o-phobia. Ahh...I just feel like I need to make up for my mistakes.-A trait put in me by relatives. Thanks for the brightness in my gloomy "Oh god why did I do that?" moment. I can almost feel someone nudging my shoulder and saying, "Buck up champ!" That kinda makes me give a sheepish grin. :D
20 mar 14 por membro: aamaddux
|
Lol! You really are doing great, and your scale thinks so too ;-)
20 mar 14 por membro: FitOKay
|
Thanks! Though I think my scale can be an evil mastermind at times. It taunts me...
20 mar 14 por membro: aamaddux
|
Don't worry too much about one slip, I know that's easier said that done but I've found the more I punish myself for them the more likely I am to slip up again. Keep going, you're doing great :)
20 mar 14 por membro: Loociieemoo
|
Don't punish yourself for just one slip, remember the amazing job you did at the pot luck!! And 15 miles bike ride? THATS FREAKING AWESOME!!! You go girl!
20 mar 14 por membro: Elvirka666
|
Thank you guys so much! I wished I could like comments on here, or have a hug button. :D
20 mar 14 por membro: aamaddux
|
Hug button is awesome idea!
20 mar 14 por membro: FitOKay
|
22 mar 14 por membro: Deb_N
|
Aww (((((Cyber hug)))) thank you.
23 mar 14 por membro: aamaddux
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de aamaddux
|