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I was expecting a bounce. When I lose a lot of weight, it usually comes back up. Of course, I did weigh myself about 4 hours later after eating a full breakfast.
I think today was the first time I actually got the protien/fat ratio right
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1413 kcal
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Líp: 89,43g | Prot: 115,27g | Carbs : 38,62g.
Pequeno Almoço: cheddar cheese, eggs, bacon, Sugar Twin , decaf coffee, 18% cream. Almoço: bacon. Jantar: Unsweetened Frozen Raspberries, Cauliflower (Frozen), Pork Chop. mais...
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2229 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Trabalho de Escritório - 5 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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