Jornal de Jadecarpet, 09 abr 21

I want to say Thank You ❤ to everyone who posted encouragement on my last post... it really does help to hear I'm not alone in what can feel like a lonely & difficult struggle to lose weight. Thank You So Much xx 

That’s fantastic! I hope you’re feeling okay today and will enjoy your weekend with your family. I bet you are looking forward to restrictions being lifted, i mean, aren’t we all? Thanks for mentioning the anti inflammatory for period pains, I’ll have to try it out ☺️ Have a lovely day and again, good job xx  

Hi Jade, you are not alone and never will be. Its January now so its a new start. Not just on your weight loss journey, but your life. If you struggle with your weight. It's very difficult I know my weight journey started 52 years ago when Mummy put me on a diet. I've been dieting ever since. If you are finding it difficult to lose weight. Try this only weigh once a week same time. ( never wet as water carries) keep your mind occupied with other thing, find a hobbies. Always eat before a food shop. If you are weak willed like me. When I was out Jim hid the naughty food from me it works as I won't look for it. Always treat yourself to something new every week . Like a book clothes, a gym membership, day out or something with children or grandchildren etc. If you go out fir a meal try and have only one course or a starter or afters but not all three. Drink loads of water. Eat grapefruit before evey meal as the acid in the grapefruit kill the fats in your meal. I am also drinking green tea. Hope some of this helps. Jadecarpet, good luck any help you need I'm here for you. I am not a dietician, my Mother was. Very best wishes Merry Mel ❤.