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This is NOT exactly what I ate but as close as possible in regards to this program.
I write everything down. My actual food is
1285 calories proteins are 84.5
Total calories 433 - walked and sprinted 2.06 miles for 40 minutes. Also used free weights with trainer burning 200 calories.
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1137 kcal
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Líp: 37,91g | Prot: 71,33g | Carbs : 153,47g.
Pequeno Almoço: Fruit Smoothie Drink, Spinach, Pistachio Nuts, Protein Supplement Powder, Quest Cinnamon Roll Protein Bar. Jantar: Hood Mini Ice Cream Sandwiches, Cream Cheese, Boar's Head Pancetta, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Fruit Salad. mais...
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2631 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Exercícios de Manutenção (Health Club ou Ginásio) - 23 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 11 horas e 52 minutos, Dormir - 10 horas. mais...
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