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BF=54.3%
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96,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 53,44g | Prot: 57,49g | Carbs : 165,78g.
Pequeno Almoço: Specially Selected Brioche Buns, Better Oats Oat Fit - Apples & Cinnamon, Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almoço: Tootsie Roll Tootsie Pop, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite 1 Tb, Lean Cuisine Comfort Steak Portabella. Jantar: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Outros: Nestle Kit Kat (Fun Size), Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Sun Chips Flavored & Original Multigrain Snacks Mix, Budget Saver Sugar Free Cherry-Pineapple Pops. mais...
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A Ganhar 0,9 kg por Semana
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Histórico de Peso de Wa No
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