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For some reason, this weigh loss feels painfully slow. I'm happy to have lost 2 lbs in a week, I just remember losing a little faster with Atkins before. I know I just have to be patient and stay with it. That's what my husband keeps saying. (He's lost 13 lbs, btw...)I fell off in logging my carbs last week. I have to get the FS app working on my Droid. Making it a point to do that today and also planning on loading in several of the foods that I eat regularly for easier logging. I haven't eaten anything off-plan at all, but I def should've been logging to be sure that I'm not going over at all and getting in enough calories. Moving forward and starting fresh. :)I am proud to say that I have had no caffiene (actually I've had nothing besides water and the occasional flavor-pack with it) for over a week now. Kind of a milestone for a major Diet Pepsi addict like myself. Now on to being sure to get some exercise in!!! I hate sacrificing time with my kids in the evenings to go to the gym. I need to be healthy, though, and to set a good example for them, so I just have to make it happen. I'll be working on that one this week! :)
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84,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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160 kcal
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Líp: 10,00g | Prot: 15,00g | Carbs : 5,00g.
Pequeno Almoço: Atkins Advantage Milk Chocolate Delight Shake (Atkins). mais...
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A Perder 0,9 kg por Semana
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