Jornal de gzink5, 16 abr 21

Decided to give myself a treat today. Made a waffle sundae for breakfast, should keep me going until dinnertime, have a lot of yard work today so I figured what the heck.

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2462 kcal

Líp: 158,81g | Prot: 94,53g | Carbs : 179,73g.   Pequeno Almoço: Hershey's Lite Chocolate Syrup, Whipped Cream (Pressurized Container), Bananas, Great Value Fully Cooked Hickory Smoked Bacon, Ocean Spray Pink Lite Cranberry, Nutella Hazelnut Spread, Breyers All Natural Vanilla Ice Cream, Plain Waffles, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Potato Chips, Wendy's Dave's Double. Jantar: Cooked Carrots (from Canned), Bob Evans Original Mashed Potatoes Singles, Beef Shortribs. mais...

5701 kcal

Exercício: Jardinagem - 3 horas e 30 minutos, Dormir - 8 horas e 40 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Assistir TV - 9 horas, Trabalho de Escritório - 1 hora, Leitura - 30 minutos, Cozinhar - 30 minutos. mais...