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Happy to be moving in the right direction even though I had dinner with friends twice this week! Counted my calories, planned ahead a bit (key)and made sure to eat a salad or smoothie before said dinners. Plugged my calories in, even though I was tempted to pretend they hadn't happened, lol and paid attention to my hunger levels before eating. I didn't judge myself, I just scientifically observed. I still stayed within my calorie range and added a little extra exercise if I wanted to compensate more. I am loving Leslie Sansone's Walk At Home videos as they are about my speed right now. I am recovering from some sort of fibromyalflgia flare up and working my way back up to more exercise..
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88,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1374 kcal
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Líp: 73,47g | Prot: 91,93g | Carbs : 96,08g.
Pequeno Almoço: Columbus Hickory Smoked Uncured Turkey Bacon, IHOP Fried Eggs, Califa Farms Unsweetened Almond Milk. Almoço: Frozen Blueberries, Califa Farms Unsweetened Almond Milk, Orgain Organic Protein & Greens Creamy Chocolate Fudge, Orgain Organic Superfoods. Jantar: Ken's Steak House Russian Dressing, Lettuce Salad with Assorted Vegetables, Winn-Dixie Frozen French Fries, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Outros: Starbucks Mocha Macchiato with Coconut Milk (Grande). mais...
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2278 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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