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Boom shaka-laka-laka boom! Yeah. Mini goal reached! I haven't seen that number in...god years! I'm so excited~! 175? Oh my god. I'm spazzing out! And you all helped me reach that goal. I can't thank any of you enough for your words and support! But I'll try, thank you, thank you, thank you so much!
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868 kcal
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Líp: 49,12g | Prot: 50,21g | Carbs : 55,83g.
Pequeno Almoço: One A Day Women's Multivitamin, Dannon Light & Fit Greek - Peach. Almoço: Plain Crepe, Maglio Mild Italian Sausage. Jantar: Beef or Meat Gravy, Roasted Duck, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Rum Ball (No-Bake) Cookie. mais...
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3351 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 2 horas e 9 minutos, Estar Sentado - 4 horas e 46 minutos, Dormir - 10 horas e 32 minutos, Descansar - 3 horas e 8 minutos, Conduzir - 1 hora e 30 minutos. mais...
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