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NSV to report... Yesterday, I wore my suit for the 1st time since probably Christmas... the same suit I just purchased late last year because my previous suit was FALLING off of me prior to the holidays, and... The pants WERE FALLING OFF ME again! What a GREAT feeling! I had to take it back to get the waist and seat taken in... cost me another $18! Best $18 i ever spent :)
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1754 kcal
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Líp: 94,19g | Prot: 108,02g | Carbs : 102,93g.
Pequeno Almoço: Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Almoço: Ranch Salad Dressing, Publix Fried Chicken Tenders. Jantar: Chicken Fried Rice, Almond Chicken, Egg Drop Soup. mais...
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3638 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Elliptical - 45 minutos, em Pé - 15 minutos, Trabalho de Escritório - 8 horas e 25 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 4 horas e 15 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 10 minutos. mais...
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