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Happily truckin' along on the LCHF thing, doin' fine, feelin' finer...though how I wish I could lose weight the way dudes do. I'd probably be 40 pounds down by now!
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2358 kcal
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Líp: 189,54g | Prot: 86,58g | Carbs : 22,84g.
Pequeno Almoço: Broccoli, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee, Butter, Tarantino Breakfast Sausage. Almoço: Dry or Hard Salami. Jantar: Chicken Leg, Chicken Wing, Trader Joe's Saint Andre triple-cream cow's milk cheese. Snacks/Outros: Vermont Creamery Mascarpone, Trader Joe's Roasted Seaweed Snack Packs, Black Tea, Chamomile Tea, Armagnac, Barefoot Cabernet Sauvignon. mais...
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