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Hello All
I always see people are very conscious off weight gains and I must say about 90% of us trying to loose weight through diet, I am not agree with this formula rather I am more interesting in burning those extra calories. Ye kaho wo na kaho bahi life Mai what ever you want to eat eat it enjoy your life guys. I lost 6 kg weight in 5 months and I never compromise on my eating habit paratha halwa puri Nihari pae roti salan mithai sab khata ho main but I daily walk+run 13km and that's my secret of weight loss anyways sab ki apni apni soch hote Hai. Bus akhri baat guys eat what ever you wish 4 days ki zindagi Hai enjoy your life
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1356 kcal
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Líp: 946,01g | Prot: 112,04g | Carbs : 249,21g.
Pequeno Almoço: Knorr Tomato Ketchup, Fried Egg , Tea with Milk and Sugar, Plain Paratha. Almoço: Chicken Soup, Potato French Fries, Dahi Vada, Vegetable Spring Roll. Jantar: Rafhan Custard Custard, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). mais...
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575 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Google Fit - 22 horas e 30 minutos. mais...
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 Comentários
aesa mat kar yaar mat kar ... abhi motivation li .. actually going through Spinal cord issues thus gained wait a lot while i was at bedrest ab fit hun to Bhai aesa mat kar 😅😄
28 abr 21 por membro: Ehtisham1
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What I would suggest is to keep balance in life. We should eat a good, natural and nutritious diet and at the same time walk, jog and run regularly in order to burn calories and remain healthy. Eating a very high calorie diet and then forcing oneself to run 13 kilometers to burn those extra calories may do the trick but also looks a bit excessive and unnatural. As I suggested earlier, let's keep balance and equilibrium in life.
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28 abr 21 por membro: xubair80
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Dr Iram Khan i partially agree with you
28 abr 21 por membro: xubair80
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I'm 22, and started my diet plan + workout from 1st Ramazan, fasting whole month.
Sehri:
1 - less oiled paratha with sabzi / salan
1 - egg white
100gm - yogurt
Iftaar:
1 - date
1 - apple
5 - 6 slices of watermelon
100gm - channa chaat ( onion, green chilli, mint topping )
Workout after 1.5 hour of Iftaar:
1.5 - KMs running
3.5 KMs walk
FULL BODY no equipment workout
ABDOMINAL no equipment workout
consuming around 30 minutes in workout.
need help from Gurus and seniors am I doing right to lose weight around 4Kgs in Ramazan ?
30 abr 21 por membro: Barkaat
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Dude, too less! thats like around/under 1000 calories, how are you going to find the energy to workout? keep in mind you will already be burning atleast 200/250 calories in your workouts, so you will definitely lose weight and lose weight fast, not sure if thats the right way to go though.
30 abr 21 por membro: aaladsays
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