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2 weeks ago I took a full body composition test and although I knew I was over-weight (always have been) it wasn't until I saw the full body breakdown of all the fats and where they are, what type, and the possible problems I might have in the not to distant future particular Diabetes, which my mother has so I am already at risk.
Since then I have really reigned in on the eating as I know that I eat out of boredom more so then hunger, as my job is a rather plan desk job that means I sit on my butt for 8 hrs of the day.
But I am now attending boot camp every Tuesday and Thursday and going to the gym Monday, Wednesday and Saturdays.
I am also 2 weeks into a 12 week challenge set up at the gym which I am very determined to do well in.
However I'm finding now I've hit the 2 week mark of my journey I'm more hungry and want the bad food again particularly at work.
I have been so good not to touch any cordials, soft drinks, junk food and mainly eating fresh non processed foods.
I wonder if anyone else feels this way?
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1968 kcal
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Líp: 32,47g | Prot: 62,88g | Carbs : 402,67g.
Pequeno Almoço: Weet-Bix Multigrain Weet-Bix, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: Lamb Kebab. Jantar: Booster Juice Banana Beach (Regular). Snacks/Outros: Cadbury Freddo Treat Size, Cadbury's Creme Egg (34g), Cadbury's Creme Egg (34g). mais...
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