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It's Friday!! Just have to make it through today and then it's the weekend. I'm ready.
I'm actually feeling pretty good today. I have been sticking to my higher protein each day and even though the scale hasn't changed, I'm okay with that. I didn't do well last weekend, so I am happy that I was able to turn it around this week instead of sticking with the bad eating habits from the weekend. Today I'll probably be a little higher carb, and that's just how it's going to be, but I'll still try to get my protein up.
It's casual Friday at my office and I put on my jeans this morning and they are fitting better. Maybe it's all in my head, but they don't seem tight, I don't feel like I have as much muffin top hanging over, and they just seem more comfy. I'm calling it a win for the day.
After work it's going to be run time. I'm actually excited to go running, I must be crazy. I think the sunshine and fresh air are making me insane, but I like it. :)
Have a great weekend!!
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1285 kcal
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Líp: 24,78g | Prot: 101,35g | Carbs : 176,84g.
Pequeno Almoço: Cuties Clementines, Cream of Wheat Enriched Farina (1 Minute), Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Butterball Fully Cooked Turkey Bacon, Onions, Hidden Valley Light Ranch Salad Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Romaine Lettuce, Grape Tomatoes. Jantar: KC Masterpiece Premium Original Barbecue Sauce, Onions, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Bush's Best Homestyle Baked Beans, Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Roma Tomatoes. Snacks/Outros: Kellogg's Special K Pastry Crisps - Cookies & Creme, Silk Light Vanilla Soymilk, NST Whey Protein, Pears, Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola. mais...
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2074 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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