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So happy for a loss! Have a great weekend, everyone!
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79,8 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 32,75g | Prot: 58,83g | Carbs : 125,95g.
Pequeno Almoço: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Almoço: Tea (Brewed), Splenda No Calorie Sweetener, Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples. Jantar: Baby Carrots, Equate Sugar Free Fiber Therapy, Celery, Radishes, Tuna Fish Salad, Dannon All Natural Nonfat Plain Yogurt, Green Tea. Snacks/Outros: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. mais...
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2154 kcal
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Exercício:
em Pé - 28 minutos, Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 2 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Good for you deb! Have a great weekend too!
11 abr 14 por membro: njashka8
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11 abr 14 por membro: dreamcatcher10
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11 abr 14 por membro: namramn1
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Good for you!!! Congrats.
12 abr 14 por membro: gorditq
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Woo Hoo! Wonderful you. Happy for you. J
12 abr 14 por membro: JovialJ
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Yay Deb! Keep going! Every loss is great!
12 abr 14 por membro: Tulipgirl6
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Keep up the great work! :)
12 abr 14 por membro: euheide
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That's great. You're close enough to say you're half-way to the 16's. Just 1 more pound or better yet just 16 ounces. keep up the good work and thinks for supporting me.
12 abr 14 por membro: never2old
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12 abr 14 por membro: CCerza
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Sounds funny, but...so happy for your loss? *lol* :)
12 abr 14 por membro: waynem37
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I have had so many 0.2 losses that it is funny, but it all adds up! Thanks for supporting me and commenting, everyone! You are the best. Let's keep going!
13 abr 14 por membro: Deb_N
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Your welcome and thank you too you never fail to support a weigh in or journal your the best!
13 abr 14 por membro: njashka8
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 abr 14 por membro: dreamcatcher10
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 abr 14 por membro: dreamcatcher10
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Histórico de Peso de Deb_N
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