Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27% Fat Calipers Muscle Mass 💪= 138.6 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 23.11% Average Muscle Mass 💪= 128.9 Lbs Average BMI = Healthy Average ❤
Average Weight= 165.9 Lbs Average Fat Mass= 37 Lbs Acceptable Fat Mass Range= 34 - 36 lbs Lost 4 lbs of fat for the Week. 🥳
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76,0 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2742 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 11 horas e 35 minutos, Dormir - 12 horas e 25 minutos. mais...
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A Ganhar 2,5 kg por Semana
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