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FitNotes Workout - Thursday 13th May 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 500.0 lbs x 1 rep
** Speed Squats **
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Barbell Back Extensions **
- 45.0 lbs x 6 reps
- 45.0 lbs x 6 reps
- 45.0 lbs x 6 reps
** Chest Supported Rows **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
I wasn't sure about this morning when I first woke up. It was really cold out when I went for a morning walk/warmup. As I started lifting, I felt things coming together for a big lift. My main lift was to be 1 rep at an RPE 8 for the first set. And then another 1 rep at RPE 9. There was definitely more in the tank after the 500 went up.
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