Good Morning, FS Warriors! Going to be a bright sunny day in Central Illinois. Probably be about 65F degrees. Was dreary and rainy yesterday, but not today. Got out about 4:15 or so this morning - a little cooler than yesterday, but not uncomfortable. I fumbled with my GPS this morning for about 10 minutes, locked the thing up, and ended up running without it. Sometimes the technology and the ability to log your training isn't worth the hassle. I ran an easy recovery run this morning, not allowing my HR to go above about 140. I have found that I have been doing too many back-to-back higher intensity runs than I should have, and not allowing my body to fully rest and get stronger. All that is going to change now, I am going to run easier and slower, even if it kills me. LOL! Today's RunHeading out tomorrow morning at 8:00 AM. I'm not driving, so I am starting this vacation off right. Looking forward to some good eating (hopefully with some restraint) and some good entertainment. It looks like most days will be up near 70F degrees, with a couple of chances of rain during our 5 day venture. My weight has been holding steady, in spite of a few instances of uncontrolled undulgence; it will be interesting to see whether I return from this trip with my buttons being a missile hazard, or if I'll have to put another hole in my belt. Well, got to go for now. Have a wonamous day! Toodles!
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1072 kcal
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Líp: 34,80g | Prot: 75,28g | Carbs : 120,04g.
Pequeno Almoço: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Almoço: Coca-Cola Diet Coke (Can), Potato Salad with Egg, Kroger Romaine Hearts, Mustard, White Bread, Appleton Farms Hickory Smoked Ham Steak. Snacks/Outros: Cooked Cucumber, Publix Green Bell Pepper. mais...
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3094 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I hope you have an amazing vacation. Look forward to hearing all about it when you return. Safe travels
22 abr 14 por membro: SherrieC
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Good for you... When we reach our autumn years, moderation is key... Trouble is, our brains do not always recognise that lol
22 abr 14 por membro: Sk1nnyfuture
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Great job on the run, enjoy your vacation!!
22 abr 14 por membro: erika2633
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It seems like you have really earned this vacation! Enjoy!
22 abr 14 por membro: Neptunebch
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22 abr 14 por membro: LadyBea40
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hope u have a wonderful vacation. I live in central Illinois too and it is a beautiful day out.
22 abr 14 por membro: kaykay672
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Saw a commercial yesterday for Branson - looks like you're going to have a great time.
22 abr 14 por membro: FullaBella
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27 abr 14 por membro: rockytu
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Your avatar was hard to see in the thumbprint. Brought it up and got a good chuckle out of it. Cool.
27 abr 14 por membro: ClassicRocker
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Great run... Live the avatar lol. My... That running has certainly shrunk you :-). Enjoy the vacation
27 abr 14 por membro: Sk1nnyfuture
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