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Lots of walking in Toronto yesterday. I didn't realize how far it was to the train station LOL. A bit sore today, but I did it!
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81,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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706 kcal
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Líp: 25,94g | Prot: 62,30g | Carbs : 70,63g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, bodylogix whey protein isolate vanilla bean, Cocoa Powder (Unsweetened), Lemon, Wegmans Natural Crunchy Peanut Butter, Coffee. Almoço: Kellogg's Vector protein bar mixed nut, Calavo Avocado, Apples, Fresh Express 3-Color Deli Coleslaw, Chicken Breast (Oven Roasted, Fat Free, Sliced). mais...
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A Perder 1,6 kg por Semana
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