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Yay! Just 3 more pounds to 170 and four to 169. Oh my gosh...I can't remember the last time I was in the 160's. This has been an amazing (and tedious) journey, but boy I am happy. When I get to 170 I will break 2 goals! Getting to 170 itself and my New Years resolution on losing 20 pounds! :D So happy and proud.
When I get to 165 I'll only be slightly obese! That is so...ah. I can't even explain the feeling. I can't stop grinning though hehe!
Have a great Tuesday/Wednesday/Thursday/AND FRIDAY EVERYONE! Thank you all for your support, and I will continue on giving my own too. Till next time!~<3
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1060 kcal
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Líp: 29,29g | Prot: 88,74g | Carbs : 107,48g.
Pequeno Almoço: POM Wonderful 100% Pomegranate Blueberry Juice, Honey, Strawberries, Blueberries, Quaker Old Fashioned Oats, One A Day Women's Multivitamin. Almoço: Jennie-O Lean Taco Seasoned Ground Turkey, Lettuce Salad with Assorted Vegetables, Bell Peppers, Frigo Light String Cheese, Roll. Jantar: Veggie Pasta Twisted Elbows, Vienna Beef Celery Salt, Sea Salt, Black Pepper, Garlic Powder, Sweet Onions, Kroger Peeled Mini Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Reduced Sodium Chicken Broth (Canned). Snacks/Outros: Walnuts, Apple Pie, Franz Pumpkin Spice Bread. mais...
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2663 kcal
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Exercício:
Estar Sentado - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Ir às Compras - 28 minutos, Conduzir - 45 minutos, Trabalho Doméstico - 58 minutos, Dormir - 8 horas e 36 minutos, Descansar - 11 horas e 16 minutos, Correr (Jogging) - 8/kph - 52 minutos. mais...
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 Comentários
Great job! So happy for you! Just read the previous entry about your surprisingly-low weigh-in, after which you rewarded yourself... with exercise! That was awesome!
22 abr 14 por membro: zebdavison
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Congrats! Its such a great feeling right? You are worthy, keep it up!
22 abr 14 por membro: Kris AZ
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Woo Hoo! May we all follow in your amazing footsteps!
22 abr 14 por membro: FringyLiz
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22 abr 14 por membro: SherrieC
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Zebdavison: Thank you so much! I know I am still geeking out about that haha. Thanks for the support! :D
22 abr 14 por membro: aamaddux
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Kris AZ: It is!! Thank you so much, you are too! I will!
22 abr 14 por membro: aamaddux
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FringyLiz: So many people on here are doing so great. There are many footsteps to choose from to follow :D Thank you very much!
22 abr 14 por membro: aamaddux
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SherrieC: Thank you for the support ^.^
22 abr 14 por membro: aamaddux
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Great job, stick with it. I remember being 247 lbs last year (I'm only 5-8" so I looked like a filing cabinet with arms) and thinking, 'No way I can ever get below 200, my body type won't allow it.' That was one of the many excuses I used on myself to avoid weight loss. I would stuff my face with McDonald's figuring what the heck, I'm fat anyways and if I go to the gym tomorrow, I can work it off. Haha, yeah right! It wasn't until my job threatened to fire me that I started losing weight (guess we all need a motivation of some sort, huh?) I realized just losing the weight would not be enough, I needed to KEEP IT OFF. So I set 10 lb incremental goals at a time (get under 240 and never go above again, then under 230 and never go above again, then 220 and so on) so I know what a great feeling it is to achieve these mini goals.
25 abr 14 por membro: ddtjman
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try this recipe over the one I sent some say they burnt to fast .......One Zucchini
Paleo friendly cooking spray
Salt & Pepper
Slice your Zucchini as thin as possible. I just use a food processor. It is faster and more consistent with the slicing.
Pre-heat your oven to 225 degrees Fahrenheit.
Spray your baking sheet with your paleo friendly cooking spray.
Lay out all the chips and spray cooking sprat lightly on the chips.
Bake for about 45 minutes to an hour, or until they get to the right level of crispiness for you.
Eat within two to three hours.
27 abr 14 por membro: dreamcatcher10
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Your elation is contagious! I'm smiling right now and I'm very proud of you! Keep it up!
27 abr 14 por membro: empp428
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ddtjman: That's amazing what you've done so far! Mini goals are really motivating since they are much closer than the actual goal ahaha. You keep up the great work too. :) Thank you for the motivation boost!
28 abr 14 por membro: aamaddux
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dreamcatcher10: Zucchini chips? Interesting. I'll give it a go! Thanks! :D
28 abr 14 por membro: aamaddux
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empp428: Let this happiness spread all around and motivate others further! Smiling is healthy! Thank you very much empp428! I will :D
28 abr 14 por membro: aamaddux
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