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237 kcals, Oatmeal, Biscotti and Coffee
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633 kcal
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Líp: 24,53g | Prot: 23,24g | Carbs : 87,11g.
Pequeno Almoço: Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Better Oats Oat Fit - Apples & Cinnamon, Nonni's Decadence Biscotti, Non-Dairy Creamer, Coffee (brewed). Almoço: Albertsons Deli Style Potato Salad, Skinnygirl Buttermilk Ranch Dressing, Kirkland Signature Smoked Salmon, Mixed salad- Walmart, Fudge Bar (Breyers CarbSmart). mais...
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 Comentários
16 mai 21 por membro: davidsprincess
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16 mai 21 por membro: chevgal1
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If I ate this combo, I would be hungry within next 2 hours and devour everything edible in my sight. Everything in this delicious breakfast looks like pure carbs. There is no “hard” protein to slow down digestion and prolong sensation of satiety. May be, some nuts on the top of the oatmeal would do the trick? Or piece of Swiss cheese? Oooooh. I am going to drink water. Biscotti is haunting me.
17 mai 21 por membro: Laboon13
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Laboon13 I just have to have something to dunk in my coffee.. and I savor every bite.. only about 100 cals. I'm doing CICO right now so I have a little leeway 😊
17 mai 21 por membro: Wa No
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18 mai 21 por membro: davidsprincess
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Histórico de Peso de Wa No
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