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FitNotes Workout - Monday 17th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 2 reps
- 365.0 lbs x 1 rep
** Pause Squats **
- 280.0 lbs x 1 rep
- 280.0 lbs x 1 rep
- 280.0 lbs x 1 rep
** Speed Pulls **
- 135.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
** Ab-Wheel Rollout **
- 12 reps
- 12 reps
- 12 reps
I stayed up too late last night and was sluggish this morning. My main set called for a heavy double, but not a max. Overall, it was a pretty good workout.
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2256 kcal
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Líp: 57,79g | Prot: 131,70g | Carbs : 301,06g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Kroger Eggs (Large), Kellogg's Pop-Tarts Frosted - Blueberry. Almoço: Stop & Shop Mixed Pepper Strips, Broccoli , White Rice, Good & Gather Jumbo Shrimp. Jantar: Good & Gather Pasta Sauce (Mushroom), Market Pantry Spaghetti, Ground Beef (90% Lean / 10% Fat). mais...
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