Weigh and Tape Sundays
Weight: 168 lbs Average BMI (Department of Defense & Fat Calipers): 21.45% Average Fat Mass: 36.04 Lbs Average Muscle Mass: 132 Lbs Waist to Height Ratio: 0.58 Waste to Hip Ratio: 1.03
Weekly Average Weight: 166.8 Lbs Weekly Average Fat Mass: 35.63 Lbs Weekly Average Fat %: 21.35%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Lots of water returned to me, despite the small Calorie Deficit, but I still feel good! 💪
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76,7 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3104 kcal
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Líp: 103,46g | Prot: 180,31g | Carbs : 367,01g.
Pequeno Almoço: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Almoço: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Jantar: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Snacks/Outros: Kroger Sugar Cookie. mais...
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2662 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 9 horas e 51 minutos, Descansar - 6 horas e 9 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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