Jornal de AdrianJR, 17 mai 21

Anabolic Pizzas, Baby!! Lots of Skim Milk Mozzarella and Canadian Bacon. Less Pepperoni and Sausage on the other ones. More Proteins for Weightloss (Thermogenic Digestion).

---

3104 kcal

Líp: 103,46g | Prot: 180,31g | Carbs : 367,01g.   Pequeno Almoço: P.F. Chang's Egg Drop Soup (Bowl), Chicken Fried Rice, Pei Wei Dan Dan Noodle Bowl Chicken, Shrimp. Almoço: Chorizo and Egg with Potato, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Premium Black Forest Ham, Oranges , Bananas . Jantar: Tinolang Manok, Michelle's Cooked Rice, Sinigang Hipon. Snacks/Outros: Kroger Sugar Cookie. mais...

2662 kcal

Exercício: Caminhar (Lento) - 3/kph - 9 horas e 51 minutos, Descansar - 6 horas e 9 minutos, Dormir - 8 horas. mais...