Jornal de slig_3, 17 mai 21

Greek yogurt with strawberries, homemade granola, and a little maple syrup. Yummy!

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1533 kcal

Líp: 59,70g | Prot: 69,56g | Carbs : 189,51g.   Pequeno Almoço: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Homemade Granola, Maple Syrup, Strawberries, Liberte 2% Greek Yogurt. Almoço: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Great Value Steel Cut Oats, Bananas , Apples . Jantar: Cauliflower , Carrots, Frank's Redhot Original Cayenne Pepper Sauce , Chicken Breast, Olive Oil, Balsamic Vinegar, Lettuce, Chocolate Cake (with Chocolate Frosting) . Snacks/Outros: Olive Oil, Air Popped Popcorn. mais...

2335 kcal

Exercício: Fitness (Treino) - 20 minutos, Elíptica - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...