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292. That's my highest professionally recorded weight. I had to go to the doctors last Wednesday for a local infection caused by a bug bite. However, my Dr's primary concern was how short of breath I was after walking up one flight of stairs. I spent the following two days sulking, but not overeating oddly enough. My weight had never affected my health until recently, so I'm feeling the motivation to actually do something about it. In the past I had dropped some weight by calorie counting, so I'm going to give it more than a luke-warm go at it again.
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1435 kcal
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Líp: 74,05g | Prot: 73,80g | Carbs : 116,86g.
Pequeno Almoço: Coffee-Mate Peppermint Mocha Coffee Creamer, Oscar Mayer Real Bacon Bits, Tillamook Colby Jack Cheese, Egg, Egg White. Almoço: All Seasons Balsamic Vinaigrette Dressing, Chop't Red Onion, Cucumber (with Peel) , Souper Salad Green Bell Peppers, Kroger Finely Shredded Parmesan Cheese, Good Sense Raw Sunflower Seeds, Tomatoes, Earthbound Farm Organic Spring Mix, Hormel Cubed Ham. Jantar: Claussen Dill Pickle Spears, Coastal Valley Farms Organic Spring Mix, Red Gold Diced Tomatoes, Mayonnaise , America's Choice Bacon Thick Sliced, White Bread. Snacks/Outros: Little Debbie Cosmic Brownie (60g). mais...
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3435 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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