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As far as eating, I'm all over the place. My lunches are tropical trail mix and fresh broccoli, cauliflower, and celery with ranch to dip. Not sure how healthy but whatever. Walk with coworkers every day at a very fast pace especially when they put on their sneakers before. This month's challenge is 100 lunges per day.
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123,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1131 kcal
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Líp: 32,40g | Prot: 54,58g | Carbs : 155,83g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Tyson Foods Chicken Breast Tenderloins, Broccoli, Cauliflower, Southern Grove Tropical Trail Mix. Jantar: Great Value Fancy Italian Blend Cheese Shredded, Hormel Original Pepperoni Slices, Prego Pizza Sauce (Pizzeria Style), Pita Bread. mais...
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4356 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 1 hora. mais...
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A Perder 0,8 kg por Semana
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