|
My weight thing is all messed up. I started at near 198. I've lost weight so that at the doctor's office the scale claims 187. But my scale at home says otherwise. I started at 187 on my home scale, but now I'm down to 180. So, I'm not really sure what to put.
I think I'd rather go by my home scale, since it's what I have here anyway. But I know, from my home scale, that I was at least 195 over a year or so ago (I remember seeing that and being in shock!). It fluctuates now (depending on amount of clothing I have on and time of day) between 175-180.
|
81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1354 kcal
|
Líp: 67,92g | Prot: 86,16g | Carbs : 99,21g.
Pequeno Almoço: Cream (Half & Half), No Calorie Sweetener, Hazelnut Coffee, Plain or Buttermilk Biscuits, Sausage Gravy, Beef Sausage, Bacon, Scrambled Egg (Whole, Cooked). Almoço: Cottage Cheese, Deli Sliced Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: vinaigrette, pita bread, splenda, chamomile tea, salad, Chicken Shish Kabob. Snacks/Outros: Plain Yogurt. mais...
|
|
2357 kcal
|
Exercício:
Ir às Compras - 2 horas, Educational Workshop - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
|
peso estável
|