Happy Valentine’s Day to Everybody!

Just wanted to say I’m thankful for all of my buddies. Here’s a big kiss and a hug for all of you. XO

Got some rest this weekend and feel a little better. Finished the antibiotic that the doctor prescribed. Even got out yesterday and walked outside some as the weather was warmer. Snow is melting...Yea! Hope all have a wonderful Valentine’s Day! Love and Hugs{{{}}}

Here's a little valentine for ya'll:
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/6zoBChRFSQ4" frameborder="0" allowfullscreen></iframe>

1505 kcal Líp: 95,94g | Prot: 87,21g | Carbs : 45,75g.   Pequeno Almoço: water, butter, egg, fresh pork sausage, chia seeds. Almoço: chia seeds, water, ground beef, baby spinach. Jantar: water, chia seeds. Snacks/Outros: pork sausage, pork rinds, black olives, celery. mais...

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Comentários  
Good Morning Cindy, thanks for the Valentine....it was lovely. Hope your day is filled with love. Glad you are feeling better and weather is warming. I need to get the Chia Seeds, do you add them to something? I haven't seen them in my local grocer? Any Suggestions? Have a wonderful day...Much Love and Hugs.  
14 fev 11 por membro: Raven46
Happy Valentine's day Raven! I get the chia seeds at Whole foods but have just ordered some off ebay too. Doozy is the one who told me about them. They really do help keep you regular. Lol Thanks for being such a great friend.  
14 fev 11 por membro: Cindy Thompson
I have a Whole Foods, will look there. Congrats on the lb...gone!  
14 fev 11 por membro: Raven46
Thanks Raven! Gaia is the brand of Chia seeds that I bought. They taste nutty. 
14 fev 11 por membro: Cindy Thompson
So you eat them by themselves?  
14 fev 11 por membro: Raven46
That is what I've been doing so far. Once I put them in water and tried to drink it, not as good. Be sure to have some water handy though. I should check to see if there are any recipes that chia seeds are used in. 
14 fev 11 por membro: Cindy Thompson
Thanks. I did see where someone posted, they mixed them with their flax meal pancakes, can't remember who posted. I am going to try to pick some up today.  
14 fev 11 por membro: Raven46
Thanks for the Friendship Valentine, Cindy! Hope you have a restful, lovely, glorious day!!! (feel better soon!) 
14 fev 11 por membro: jsfantome
Happy valentines day cindy! 
14 fev 11 por membro: Mccmad
Morning Cindy, your everyones Valentine, with your sweet smile and giving ways. I am proud to call you my buddy. Have a wonderful day...Love ya and Hugs ...Bren Loved the valentines Card 
14 fev 11 por membro: BHA
Thanks Paula! Happy Valentine's day to you my friend. Love and Hugs{{{}}} 
14 fev 11 por membro: Cindy Thompson
Happy Valentine's day Leanne! Enjoy those flowers! Hugs{{{}}} 
14 fev 11 por membro: Cindy Thompson
Oh Bren...your such a great friend. Hope that your Valentine's day is the best. Love ya! 
14 fev 11 por membro: Cindy Thompson
Happy Valentine's Day. 
14 fev 11 por membro: Fledgist
Glad you were able to get in some walking outside yesterday. That good fresh air is so important for the lungs. You also have a wonderful Valentines day Cindy:)HUGS:) 
14 fev 11 por membro: LauPug1
Happy Valentines Day Cindy! Thank you for your support. I truly feel your love! 
14 fev 11 por membro: doozy65
Happy Valentine's Day Fledgist! 
14 fev 11 por membro: Cindy Thompson
Happy Valentines Day to you, Cindy! You're such loving person and your care is so much appreciated..Thanks for being my sweet buddy..Have a wonderful day, Cindy:) 
14 fev 11 por membro: happynow
Laurie, we all have been cooped up to much this winter because it's been so cold. There was still some ice on the sidewalks so I just walked in the parking lots that have been cleared. You're a great friend and I really appreciate your support. Love and Hugs{{{}}} 
14 fev 11 por membro: Cindy Thompson
Doozy, I'm so glad we are buddies. You really make me think about what I'm eating after I read your journals. I am taking more time to enjoy the taste of my food too. Have a great day my friend. Love and Hugs{{{}}} 
14 fev 11 por membro: Cindy Thompson

     
 

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