Gravação de peso (nenhuma entrada de jornal) para 31 maio 2021
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105,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 82,85g | Prot: 98,12g | Carbs : 117,42g.
Pequeno Almoço: Pepsi Pepsi Max Vanilla (Bottle), Oat Bran Biscuit, Coles Sliced Roast Chicken Breast. Almoço: Hikari Instant Miso Soup Wakame, Mayonnaise-Type Salad Dressing, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Broccoli , Potato, Corned Beef Brisket (Cured, Cooked) . Snacks/Outros: Oat Bran Biscuit, Pepsi Pepsi Max Vanilla (Bottle), Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Lite n' Easy Mandarin, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Jols Sugar Free Pastilles. mais...
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A Perder 10,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I am on 1200 - 1500 cals, cut down sugar to 1 teaspoon a day in a cup of tea and 2 pieces of fruit. I have surgery in a few weeks and it has been the boost I needed to shed.
30 mai 21 por membro: alixashe
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30 mai 21 por membro: trishjones
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I know, trish. I think time of the month and the fact I only ate 800 cals yesterday because I was in bed all day may have contributed.
No more weigh ins until next Monday.
31 mai 21 por membro: alixashe
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Histórico de Peso de alixashe
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