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Thanks to home and work, its been a stressful day today. I never made it to the gym, I didnt get to weigh in, and I'm not even close to my water intake. I have eaten today and it's all been healthy, but not split into 2 or 3 hour increments like it should have been. Another meeting tonight but I am holding tight to my dinner plan. Now is not the time to stray from anything!
I'm hoping a nice 30min run on the treadmill before bed this evening will help.
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3096 kcal
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Líp: 165,57g | Prot: 174,11g | Carbs : 243,30g.
Pequeno Almoço: Equal Equal, Banana, Jif Creamy Peanut Butter, Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Cinnamon, Domino Sugar Dark Brown Sugar, Carnation Nonfat Dry Milk Powder, Kroger Quick 1 Minute 100% Whole Grain Oats, Cream (Half & Half), Coffee. Almoço: Cucumber (Peeled), Strawberries, Baby Spinach, Mozzarella Cheese, Green Peppers, Kroger Zesty Italian Dressing. Jantar: AriZona Beverage Green Tea with Ginseng and Honey, Hooters Chicken Wings. Snacks/Outros: Frigo Cheese Heads Original String Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). mais...
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