|
FitNotes Workout - Wednesday 9th June 2021
** 2-Board Bench Press **
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 6 reps
** Dead Stop Shoulder Press **
- 45.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
** Dumbbell Row **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
** JM Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Zottaman Curls **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Reverse Grip Pushdowns **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Band Pushdowns **
- 5.0 lbs x 25 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
** Band Pull Aparts **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
|
1256 kcal
|
Líp: 188,40g | Prot: 52,68g | Carbs : 144,76g.
Pequeno Almoço: Kellogg's Pop-Tarts Frosted - Blueberry, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Little Caesars Large 5 Meat Feast Pizza, Little Caesars Crazy Bread. mais...
|
|
2159 kcal
|
Exercício:
Lighter Bench Day - 1 hora, Walk around block - 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
|
|