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Ate very well today and enjoyed every bite. It's so great to have a way of eating that seems so perfect for me. I never have to be hungry when I am eating low carb. Feeling great and holding at 193 ...the 180s are around the corner .... I can almost reach out and touch it!
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1314 kcal
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Líp: 112,32g | Prot: 59,45g | Carbs : 18,63g.
Pequeno Almoço: Fried Egg, Butterball Everyday Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, So Delicious Hazelnut Coconut Milk Creamer, Regular Coffee, Spectrum Organic Virgin Coconut Oil. Jantar: Renee's Gourmet Greek Feta Dressing and Dip, Greek Salad, Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Kirkwood Chicken Leg Quarters. Snacks/Outros: Skippy Natural Creamy Peanut Butter. mais...
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2142 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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