Jornal de PowerbuilderC, 15 jun 21

FitNotes Workout - Tuesday 15th June 2021

** Rack Pull **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 495.0 lbs x 1 rep
- 545.0 lbs x 1 rep
- 585.0 lbs x 1 rep
- 635.0 lbs x 1 rep

** Anderson Front Squat Off Low Pins **
- 45.0 lbs x 8 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 185.0 lbs x 5 reps

** Dumbbell Forward+Reverse Lunge **
- 15.0 lbs x 8 reps
Had to stop as my left quad was cramping.

** Lying Leg Curl Machine **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

---

1679 kcal

Líp: 90,08g | Prot: 98,31g | Carbs : 111,26g.   Pequeno Almoço: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Kroger Wheat Sandwich Bread, Welch's Grape Jelly, Market Pantry Creamy Peanut Butter. Jantar: Good & Gather Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), Mission Street Tacos Flour Tortillas. Snacks/Outros: Turkey Hill Double Dunker Ice Cream, Milk (Whole Milk), Rule 1 R1 Whey Blend. mais...

2361 kcal

Exercício: Walk around big block - 20 minutos, Walk to park edge - 32 minutos, Descansar - 17 horas e 8 minutos, Dormir - 6 horas. mais...