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FitNotes Workout - Thursday 17th June 2021
** Wide Stance Below Parallel Box Squat **
- 45.0 lbs x 12 reps
- 95.0 lbs x 6 reps
- 135.0 lbs x 6 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Sumo **
- 45.0 lbs x 4 reps
- 135.0 lbs x 4 reps
- 225.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
- 315.0 lbs x 2 reps
** Rear Foot Elevated Spilt Squat **
- 8 reps
- 8 reps
- 8 reps
- 8 reps
** Reverse Hyper **
- 25 reps
- 25 reps
- 25 reps
** Side Bends Off 45° Back Extension **
- 20 reps
- 20 reps
- 20 reps
** Banded Leg Curls **
- 5.0 lbs x 75 reps
- 5.0 lbs x 25 reps
** Glute Bridges **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 10 reps
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1015 kcal
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Líp: 50,50g | Prot: 49,50g | Carbs : 93,50g.
Pequeno Almoço: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Almoço: McDonald's Quarter Pounder, McDonald's French Fries (Medium). mais...
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