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When I started exercising (lifting weights & running) in Feb, I was 62 kgs, 4 kgs from my goal of 58. I am currently 64.7 kgs & I am thinner than I have been in a decade. I have gained 2.7 kgs in muscle & lost a lotta fat! Lighter is not always better 💪🏼
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1759 kcal
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Líp: 76,77g | Prot: 106,20g | Carbs : 160,46g.
Pequeno Almoço: Woolworths Lightly Smoked Rainbow Trout, Bagel with Cream Cheese, Pumpkin Pie. Almoço: Ocean Basket Prince Prawns, Red Tomatoes (Canned), Capers, Spaghetti, Anchovy (Cooked). Jantar: Dry or Hard Salami, Woolworths Maasdam Cheese, Brie Cheese , Sour Dough Bread. Snacks/Outros: The Harvest Table Pure Collagen Powder. mais...
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 Comentários
You have a lovely hour glass shape now. You look like you weigh 55kgs. The measuring tape counts more than a number on the scale. I agree with you 💯
20 jun 21 por membro: Fatgirlslim1982
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You look amazing can see that you have been working hard.
20 jun 21 por membro: MarleyWilliams
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wow that is amazing and inspiring thanx for sharing
20 jun 21 por membro: TransformationTime2021
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20 jun 21 por membro: ChrisCoombs
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looking awesome cannot wait till i can post still a few kilos to go for me
20 jun 21 por membro: MichaelNell
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20 jun 21 por membro: lovelynolu
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Thank you so much everyone! Looking forward to seeing what the future holds for all our health and wellness journeys!
21 jun 21 por membro: water_weed
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Well done! You look good and disciplined!
21 jun 21 por membro: pNdee
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My goodness the motivation in this..I don't lift weight or even own any type of weights at this point...just alternating between strength exercises using my body weight and HIIT and walks on my cardio days...This definitely tells me I'm on the right path.
21 jun 21 por membro: Wanderlustee
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21 jun 21 por membro: jigglenomore87
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@Wanderlustee thank you! I started with body weight and HIIT and still incorporate in my routine! Both are excellent!!
22 jun 21 por membro: water_weed
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