I made some HORRIBLE food decisions yesterday. I didnt pack my breakfast / lunch and went downhill from there. Fail to prepare, prepare to fail!! Ended up going home and having a mcdonalds combo and a huge glass of chocolate milk. Ugh. I'd rather not eat anything at all than eat what I did. It definitely explains my sluggish feeling this morning. (which I also bombed with my tim hortons. Such a weakness) Here's to some major @$$ kicking at the gym and making some better choices the rest of the day.
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96,9 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Fraco .
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1503 kcal
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Líp: 76,33g | Prot: 55,35g | Carbs : 151,06g.
Pequeno Almoço: Tims Extra Large Cream & Sugar, Tim Hortons Mulitgrain Flatbread Sausage Egg Cheese. Almoço: Kroger Baby Carrots. Jantar: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Outros: Kroger Seedless Raisins (Box), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Dark Chocolate Bar, Red Delicious Apples. mais...
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A Perder 1,5 kg por Semana
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Comentários
21 mai 14 por membro: persistandendure
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When I would eat lunch at Mc D's in the past I'd feel sluggish right after eating it, like my body was giving me immediate feedback. Just chalk up yesterday as a learning experience and leave it behind you. Cheering you on to kick major @$$ today!
21 mai 14 por membro: jmb3450
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Histórico de Peso de Ausevolt22
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