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The food listed for lunch today is nothing compared to what I really ate - but how do you log all that in? I ate at Farm Burger - grain fed beef. I barely ate the bun. The burger was small (not sure how many ounces) with mustard, lettuce, pickles and a little cheddar cheese (barely a slice). I had a salad with mixed greens, radishes, broccoli and cauliflower with probably 2 tablespoons of a green goddess type dressing that was very light. I did, however, have a beer...
Spent the day running errands, shopping, walking around with Hamlet and playing at the dog park. I bought a new mattress and boxspring because I'm tired of waking up with back aches and headaches. Since they were 50% off at Sears I took the plunge. With the mattress, boxspring, frame (all double size - I'm downsizing my bed from queen to double for space) it was still over $900. Ouch. Two years, no interest. It will arrive next Friday. If I don't like it, I have 30 days to get something else.
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1279 kcal
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Líp: 58,06g | Prot: 51,82g | Carbs : 109,56g.
Pequeno Almoço: Celery, Dry Cured Bacon, Fat Free Feta Cheese, Light Buttery Spread with Flax Oil, Vanilla Rice Beverage, Asiago Cheese Artisan Bread, Stevia, Coffee (Brewed From Grounds). Almoço: Hefeweizen, garden salad, cheddar burger. Jantar: Almond Breeze Unsweetened Original, Chopped Spinach Frozen, Bananas, FROZEN BLUEBERRIES, Celery. Snacks/Outros: almond milk, teeccino. mais...
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2829 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 2 horas, Ir às Compras - 4 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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