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Water intake for the day is 64 ounces. Plus 1 cup of tea and a diet pepsi. Total of 10 hours sleep (5 hours last night, then 5 hours prior to working tonight).
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1727 kcal
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Líp: 60,78g | Prot: 165,28g | Carbs : 135,67g.
Pequeno Almoço: Cantaloupe Melons, Vitauthority Multi Collagen Protein, Tea (Brewed), Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Almoço: Olive Garden Light Italian Dressing, Tomatoes, Cucumber (Peeled), Lettuce, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms (Drained Solids, Canned), Hormel Turkey Pepperoni 70% Less Fat, Tomato Paste, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Jantar: Kraft Fat Free Shredded Mozzarella Cheese, Onions, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Hormel Turkey Pepperoni 70% Less Fat, Tomato Paste, Olive Garden Light Italian Dressing, Tomatoes, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Strawberries. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. mais...
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3601 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 10 horas. mais...
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