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I had the weirdest dreams last night and I have no clue where they came from, not bad, but just weird. Have you ever had dreams that you wake up from and are just like, I didn't even know I could have all that in my brain? Just crazy, I'm still trying to process it all. And now I'm tired because I even though I was dreaming, my sleep must not have been that great.
Tonight we've got baseball, so it will be a late night, I'm so glad tomorrow is Friday. I'm going to try to at least get some yoga in before dinner and the game. I went for a run yesterday, but couldn't quite do the whole 3 miles. My hubby went with me and it always pushes me when we go together, but my hip is telling me I shouldn't have done it. Some good stretching yoga tonight should help that though. No more running until at least next week now, and I'm going to work on building back up slowly. And, this weekend I think I'm going to go look for new running shoes. I have really high arches and in doing some research online not having the right support could be what's causing at least some of my pain. Anyone who has any suggetions on good running shoes for high arches let me know.
I'm so ready for the weekend. We have a wedding Saturday, and we may only be going to the reception, and then nothing. I'm going to take some time to garden and enjoy some peace being outside with my plants on Sunday. But I have to make it through the next few days first. :)
Have a great Thursday!!
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1223 kcal
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Líp: 41,69g | Prot: 66,65g | Carbs : 146,29g.
Pequeno Almoço: Cream of Wheat Enriched Farina (1 Minute), Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: Grey Poupon Dijon Mustard, Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Jantar: DiGiorno Rising Crust Pizza - Four Cheese, Red Baron Naturally Rising Crust - Pepperoni Pizza. Snacks/Outros: Kellogg's Special K Popcorn Chips, Nabisco Teddy Grahams Chocolate, Starbucks Birthday Cake Pop, Sargento Reduced Fat Colby-Jack Cheese Sticks, Dannon Light & Fit Greek - Peach. mais...
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1816 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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