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Alhamdulillah , after losing 31 kg of weight with the best help , best people.
Setting up my target to gain my weight to 70 kg. Will do it slow and put on muscle.
Will make a proper schedule and get back to it with a workout plan
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67,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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 Comentários
Did you hire any help for the weight loss?
22 jul 21 por membro: alfd987
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I didn't hire anyone, but i had a person who guided me through my 6-8 months weight loss journey
03 ago 21 por membro: Danish_Farid
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Pakistani diet per kaisay kia? Mostly the meal plans on the internet are western ya phir indian vegetarian.
03 ago 21 por membro: Min Fami
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How did you manage with Pakistani diet
04 ago 21 por membro: larebsoomro
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follow keto fit pakistan on fb and enjoy free pakistani keto recipes
06 ago 21 por membro: rume1
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I didn't hire anyone, google had all the Pakistani foods and u can measure the caloric intake with a kitchen scale in grams, and use this app to make sure you're in caloric deficit. I gained upto 74.5 kg in last 4 months . I'm gonna start shedding some weight again. Not too much just 68-70
05 mar 22 por membro: Danish_Farid
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Histórico de Peso de Danish_Farid
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