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So it's been a long work season where I was not at all disciplined. This first week of working hard has paid off. Next week I'm going to try to stay off the scale so much and just focus on eating healthy and how awesome I'm doing with exercise. Went from nothing to 4 mile walks in one week- that deserves a little pat on the back from myself! Also this week- not so much red meat! Here it goes!
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1772 kcal
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Líp: 76,41g | Prot: 97,13g | Carbs : 188,98g.
Pequeno Almoço: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. Almoço: Jif Creamy Peanut Butter, Chiquita Banana, Deli Sliced Ham, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Jantar: Mission Soft Taco Flour Tortillas (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Rosarita Refried Beans, Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese. Snacks/Outros: Einstein Brothers Bagels Whipped Plain Cream Cheese, Pretzel Maker Pretzel Bites with Salt (Large). mais...
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