mamaLKK
Registado a janeiro 2012
Publicações
40
Seguindo
2
Seguidores
1
Histórico de Peso

Peso Inicial
105,2 kg
Perdidos até agora: 4,1 kg

Peso Atual
101,2 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 24,0 kg
All of my life I have NOT been small. I was at 150 in high school-and considered the "fat ass" by all of the skinny girls! When I went to college to live on my own working 2 jobs and going to school- the pounds packed on. Those high calorie alcoholic drinks didn't help either. I topped off at 220! After trying everything to lose weight I finally attempted Weight Watchers with a friend-no meetings, just using all of her old materials, I got down to 178. Over a couple years I put some of that back on and when I got married I was at 195. Getting pregnant on my honeymoon helped assure that the weight would quickly return! With each of my 4 pregnancies I gained 20-25 pounds and only lost about half of that after they were over. My goal is to get back down to 170. Wish me luck!!

Histórico de Peso de mamaLKK


Seguindo

sixtytolose
Última pesagem: A Perder 0,9 kg por Semana Down
 
jentopping
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de mamaLKK

Calorias : 165kcal | Líp: 5,69g | Carbs : 26,55g | Prot: 2,76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
Calorias : 169kcal | Líp: 5,77g | Carbs : 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorias : 116kcal | Líp: 7,53g | Carbs : 3,93g | Prot: 8,84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Calorias : 117kcal | Líp: 4,08g | Carbs : 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorias : 228kcal | Líp: 3,57g | Carbs : 24,86g | Prot: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
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