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I love summer. We Live in a beautiful area with a 45 mi. long mountain lake we can have our kayaks in 20 minutes from our doorstep. We did a beautiful paddle for 1 1/2 hrs. this morning. Then this evening we sat on a restaurant balcony, in the resort town, playing tourist in our back yard, having a lovely supper, enjoying the sunset and summer breezes, watching the kids splash and adults kick back. Then a long leisurely walk in our flip flops, still so warm and beautiful after dusk. Perfection. Bonus, I spent lots of calories and could enjoy my Greek lamb and wine.
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1651 kcal
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Líp: 51,37g | Prot: 80,94g | Carbs : 174,86g.
Pequeno Almoço: Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil, Egg, Lactantia 10% Half & Half Cream. Almoço: Blackberries (Alaska Native), Watermelon, Beatrice 2% Cottage Cheese, Kraft Cool Whip 95% Fat Free, Apricots, Peach. Jantar: Sauvignon Blanc Wine, Roasted Potato (Fat Added in Cooking), Polaner Real Mint Jelly, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Greek Salad, Sabra Tzatziki Greek Yogurt Dip, Rice Pilaf. Snacks/Outros: Perfect Supplements Hydrolyzed Collagen, Metamucil Sugar Free Metamucil, Cucumber (Peeled), Tomatoes, hummus. mais...
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2395 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Caiaque - 1 hora e 30 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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