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Weight: 166.9 lbs/75.7 Kg
Average BMI (Department of Defense & Fat Calipers): 20.39%
Average Fat Mass: 34.03 Lbs/15.43 Kg
Average Muscle Mass: 132.9 Lbs/60.27 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.03
Weekly Average Weight: 165.8 Lbs/75.19 Kg
Weekly Average Fat Mass: 33.7 Lbs/15.28 Kg
Weekly Average Fat %: 20.33%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Recovery Week is over. Time to get back to it! 🧘🏻♂️🏋🏻♂️🏃🏻♂️🍛🍛
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75,7 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2249 kcal
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Líp: 54,23g | Prot: 123,92g | Carbs : 311,45g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Lowfat Popcorn Popped in Oil, Potato, Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas, Anabolic Milkshake. Almoço: Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Apples, Oranges, Bananas. Jantar: Regular Sandwiches, Trader Joe's Nori Maki Rice Crackers, Sushiya Seaweed Salad. mais...
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3172 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 16 horas e 38 minutos, Dormir - 7 horas e 22 minutos. mais...
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A Ganhar 1,1 kg por Semana
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