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Starting over, again. I'm gonna eat what feels right instead of trying to follow a diet that someone else has created. Eating clean, meat, veggies, fruits, cottage cheese, plain greek yogurt, steel cut oats, brown rice. Getting appropriate sleep, crossfit, incorporate some jogging with sprints. No eating after 8pm only because that is when I overeat.
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Não Aplicável .
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210 kcal
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Líp: 23,00g | Prot: 0,00g | Carbs : 4,00g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, so delicious Unsweetened Coconut Milk (So Delicious). mais...
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