|
Well, although I didn't eat a whole heck of a lot yesterday, unfortunately the salad from Famous Dave's blew my diet out the water. Thank goodness I did an hour of step aerobics to lighten the calorie load. Today I am focused on staying under my 20g of carbs. Geez, that sure isn't easy!
|
1640 kcal
|
Líp: 116,66g | Prot: 107,75g | Carbs : 54,25g.
Pequeno Almoço: green chai tea latte, Alaskan Pink Salmon, BeneFiber (drink mix). Almoço: ground beef, Mixed Salad Greens, COS MACKEREL (COS). Snacks/Outros: m & m, raisins, Peanuts, Sugar Free Raspberry Ice Drink Mix, water, girl scout cookie. mais...
|
|
2379 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 7 horas. mais...
|
|