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LET'S GOOOOO!!!!!
FitNotes Workout - Tuesday 17th August 2021
** Touch N Go Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Incline Barbell Bench Press **
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
- 115.0 lbs x 8 reps
** Flat Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
** Lateral Dumbbell Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** High Face Pulls **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Cable Curl **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
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1600 kcal
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Líp: 115,00g | Prot: 104,00g | Carbs : 29,00g.
Pequeno Almoço: Kroger Eggs (Large). Almoço: French's Classic Yellow Mustard, Brooks Rich & Tangy Ketchup, Kroger Ground Beef Chuck 80/20. Jantar: Mission Flour Tortillas Soft Taco, Kroger Ground Beef Chuck 80/20. mais...
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2166 kcal
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Exercício:
Walk to park edge - 1 hora e 4 minutos, Lighter Bench Day - 1 hora, Descansar - 13 horas e 56 minutos, Dormir - 8 horas. mais...
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